"WELCOME TO JSM'S BEGGING FOR BANNING THREAD #3

[CasuallyCool]

Fanny is taking the phrase "Clothing Optional" a little too seriously.

[trimmonthelake]

Fanny is taking the phrase "Clothing Optional" a little too seriously.

 

[Brandi]

JSM:

Just stopping by to tell you that Josef's schoolboy uniform you ordered is ready.

I left you two posts for you, starting with http://scaredmonkeys.net/index.php?topic=4314.msg916255#msg916255

Hi everyone!

     

[trimmonthelake]

http://food.yahoo.com/blog/yahoofreshpicks/13805/your-food-cravings-explained-and-contained

Your Food Cravings Explained and Contained
Posted Tue, Aug 18, 2009, 11:36 am PDT
At four o'clock I feel a very specific tug. It's a chocolate tug. I try to keep a bar in my desk drawer. Plan B is the candy bowl by the Yahoo! receptionist. Plan C involves hollering from my cube to anyone who might hear. Sometimes a good friend answers with a life-saving mini Twix or individually wrapped Hershey's Krackle. What I want to know even more than who has chocolate is why do I need it so badly? Neal D. Barnard, M.D. knows. He is a nutrition researcher and the president and founder of the nonprofit Physicians Committee for Responsible Medicine (PCRM). He also wrote Breaking the Food Seduction:The Hidden Reasons Behind Food Cravings.

Why we crave chocolate, sugar, cheese, and meat:
All four of these foods are addictive for the same reason. They have an opiate effect on the brain, which means they may have a calming effect that our bodies like. These opiates are produced in the brain as sugar or chocolate touch your tongue. Meat works similarly. For cheese, the opiates are actually in the dairy protein, casein. These opiates take a little longer to work their magic as they are released during the digestion.

Why we crave salty foods:
Salty foods are not really addictive; they don't have a particular effect on the brain. But people become habituated to the taste of a certain amount of salt on the taste buds, and they tend to object when given less salt.
When cravings intensify:
Cravings can strengthen in the winter. The shorter, darker days cause the body to crave sugar and starches, both of which tend to cause the brain to produce serotonin -- the mood-boosting neurotransmitter. Cravings can also get stronger for women during the week before their menstrual periods, due to the effect of shifting estrogen levels.

Want to conquer your craving?
1.  Start with a healthy breakfast. It reduces cravings later in the day.

2.  Use foods to hold blood sugar steady. This means emphasizing low-glycemic-index foods, such as beans, vegetables, fruit, and pasta to keep blood sugar from going on a roller coaster (which can be caused by white bread and sugar, for example) that can trigger changes.

3.  Dieters: Use the Rule of Ten. If you are dieting, be sure not to starve yourself, because extreme hunger triggers cravings. Eat AT LEAST 10 calories per pound of your ideal weight per day.

4.  If you crave a food every day at the same time, plan an activity, such as a walk or visit with a friend, that is inconsistent with eating.

5.  Have regular exercise and rest.

6.  Use social support. Let your family and friends know that you need help. 
7.  Take advantage of other motivators. Young people can be motivated to avoid meat because of concerns about animals or the environment. A married man might avoid junk food if he remembers that he needs to stay well to take care of his family.

[trimmonthelake]

   Hey Brandi. 

[no rose colored glasses]

Start with a healthy breakfast. It reduces cravings later in the day.
Are you kidding, it stretches my stomach and makes me really hungry thoughout the day. 

[trimmonthelake]

Start with a healthy breakfast. It reduces cravings later in the day.
Are you kidding, it stretches my stomach and makes me really hungry thoughout the day. 

Having breakfast is supposed to jump start your metabolism...let's have pizza every morning.   

[no rose colored glasses]

Start with a healthy breakfast. It reduces cravings later in the day.
Are you kidding, it stretches my stomach and makes me really hungry thoughout the day. 

Having breakfast is supposed to jump start your metabolism...let's have pizza every morning.   

My body must do everything backwards, I get lazy when I eat a healthy breakfast. I find if I nibble on a little here and there it is better for me. I could very easily eat one piece of pizza for breakfast, anything with cheese 

[Tevye]

Get a load of this - the wedding I'm going to tomorrow, well it turns out the groom is a good friend of Pearl Jam's Eddie Vedder's brother, who grew up in Evanston.  Pearl Jam is scheduled for concerts in Chicago Sunday.  The rumor is that Eddie Vedder and/or Pearl Jam may show up at the recception and play a bit.   If so, I'll have pictures for all.

Remember, you're wearing the suit with the nice tee-shirt. Socks optional. For Gawd's sake, don't embarrass us in the pics by looking stuffy! Show us your cool, and their autographs! Hell, sit in on a number with them!

[no rose colored glasses]

Get a load of this - the wedding I'm going to tomorrow, well it turns out the groom is a good friend of Pearl Jam's Eddie Vedder's brother, who grew up in Evanston.  Pearl Jam is scheduled for concerts in Chicago Sunday.  The rumor is that Eddie Vedder and/or Pearl Jam may show up at the recception and play a bit.   If so, I'll have pictures for all.

Remember, you're wearing the suit with the nice tee-shirt. Socks optional. For Gawd's sake, don't embarrass us in the pics by looking stuffy! Show us your cool, and their autographs! Hell, sit in on a number with them!

  Don't forget autographs

[Brandi]

  Hey Brandi. 

Hi Trimm!

Just getting to the computer today. Been busy. Watched some of the court hearing today on TV, so I am not totally lost.

Hope you are doing well!

[joesamas mama]

JSM:

Just stopping by to tell you that Josef's schoolboy uniform you ordered is ready.

I left you two posts for you, starting with http://scaredmonkeys.net/index.php?topic=4314.msg916255#msg916255

Hi everyone!

     

Oh Brandi you are AMAZING. Thank you. I left you two posts. JSM

[joesamas mama]

Start with a healthy breakfast. It reduces cravings later in the day.
Are you kidding, it stretches my stomach and makes me really hungry thoughout the day. 

Makes me hungry all day too No Rose. 

[joesamas mama]

Start with a healthy breakfast. It reduces cravings later in the day.
Are you kidding, it stretches my stomach and makes me really hungry thoughout the day. 

Having breakfast is supposed to jump start your metabolism...let's have pizza every morning.   

And Beer 

[trimmonthelake]

Get a load of this - the wedding I'm going to tomorrow, well it turns out the groom is a good friend of Pearl Jam's Eddie Vedder's brother, who grew up in Evanston.  Pearl Jam is scheduled for concerts in Chicago Sunday.  The rumor is that Eddie Vedder and/or Pearl Jam may show up at the recception and play a bit.   If so, I'll have pictures for all.

Remember, you're wearing the suit with the nice tee-shirt. Socks optional. For Gawd's sake, don't embarrass us in the pics by looking stuffy! Show us your cool, and their autographs! Hell, sit in on a number with them!

That would be so awesome.   

[CasuallyCool]

Get a load of this - the wedding I'm going to tomorrow, well it turns out the groom is a good friend of Pearl Jam's Eddie Vedder's brother, who grew up in Evanston.  Pearl Jam is scheduled for concerts in Chicago Sunday.  The rumor is that Eddie Vedder and/or Pearl Jam may show up at the recception and play a bit.   If so, I'll have pictures for all.

Remember, you're wearing the suit with the nice tee-shirt. Socks optional. For Gawd's sake, don't embarrass us in the pics by looking stuffy! Show us your cool, and their autographs! Hell, sit in on a number with them!

The new generation of cool has abandoned the restricitve Fonzie system, in favour of an ultra-underground conception of cool. Anyone considered cool, immediately became uncool, unless they were cool in a way that normal people couldn't dig, you follow?

Keep it cool, boy. Boy, boy, crazy boy. Keep cool, boy. Breeze it, buzz it, easy does it. Turn off the juice, boy. Don't get hot, because man, you've got some hard times ahead. Take it slow, and daddy-o, you can live it up and die in bed. Boy, boy, crazy boy. Stay loose boy. Got a rocket, in your pocket. Stay coolie-cool, boy. Take it slow, but do not forget to feed my cheerio, innuendo no intendo. Just play it cool, boy, real cool. POW!

[trimmonthelake]

Start with a healthy breakfast. It reduces cravings later in the day.
Are you kidding, it stretches my stomach and makes me really hungry thoughout the day. 

Having breakfast is supposed to jump start your metabolism...let's have pizza every morning.   

And Beer 

 

[trimmonthelake]

Alone again.Well,crank it up.   
http://www.youtube.com/watch?v=YhWZ7bpfQag&NR=1

 

[joesamas mama]

See y'all monkeys later. CC have a great time at the wedding. I wanna see you in your suit.

Behave yourself too!

[Brandi]

JSM:

Just stopping by to tell you that Josef's schoolboy uniform you ordered is ready.

I left you two posts for you, starting with http://scaredmonkeys.net/index.php?topic=4314.msg916255#msg916255

Hi everyone!

     

Oh Brandi you are AMAZING. Thank you. I left you two posts. JSM

You're welcome!

I left you a question. heh

I need to know what background you want.